MOD Pizza Nutrition: Build a Veggie-Heavy, Protein-Balanced Pie

If you’re aiming for a pizza that’s both nutritious and satisfying, MOD Pizza lets you build a pie packed with veggies and balanced with high-quality protein. You control everything—from the crust and cheese to the toppings and sauces—so it’s easy to hit your wellness goals without missing out on flavor. But before you start picking ingredients, there are some smart choices you’ll want to consider for taste and nutrition alike.

Choosing a Lower-Calorie Crust

When constructing a healthier pizza at MOD, it is advisable to begin with a crust that aligns with your nutritional objectives.

The Mini (6” thin crust) provides a lower-calorie option at 210 calories per serving, making it a suitable choice for those focused on calorie intake. The MOD (11” thin crust), offering a traditional option, contains 490 calories.

For individuals with specific dietary preferences, alternatives such as the Gluten-friendly and Cauliflower crusts are available, containing 710 and 590 calories, respectively.

Those seeking a more substantial serving may consider the Mega Thick Crust, which contains 980 calories.

It is important to note that individual calorie requirements may differ; therefore, it is recommended to choose options that align with personal nutritional goals.

Selecting Protein Options for Satiety

When constructing a pizza at MOD, the selection of protein toppings plays a crucial role in achieving satiety and nutritional balance. Grilled chicken offers a notable protein content of 31 grams per ½ cup, which can contribute significantly to daily protein intake without adding excessive calories.

Seasoned ground beef, with 20 grams of protein per ½ cup, serves as another viable option for those seeking to enhance the meat component of their meal.

Plant-based options, such as mild Italian sausage, provide 12 grams of protein per serving, while pepperoni contributes 11 grams per 10 slices. These alternatives not only enhance the flavor profile but also add nutritional value, particularly for individuals following a meat-reduced diet.

Additionally, scrambled eggs, often used as a breakfast topping, supply 6 grams of protein per egg.

Regardless of whether you choose Mega or Mini pizzas or opt for a Thick Crust, incorporating these high-quality protein options alongside cheese or tomato provides a more balanced meal, aligning with dietary goals and enhancing overall satisfaction.

Maximizing Vegetable Toppings for Nutrient Density

A well-constructed pizza at MOD can be enhanced by a carefully chosen selection of vegetable toppings, which contribute significantly to its nutrient density. With a diverse array of over 40 vegetable options, including spinach, tomato, red peppers, artichokes, mixed spring greens, and root vegetables, customers have a wide range of choices to consider.

Selecting a Mega or Mini Crust and incorporating vegetables can enhance the nutritional profile of the pizza. For example, toppings such as Peak or Sky not only add visual appeal but also increase the fiber content, vitamin C levels, and potassium intake, without significantly raising the calorie count, as indicated by the available nutritional information.

Customers may choose from signature blends or create their own combinations, allowing for tailored nutrient benefits to meet individual dietary needs. Additionally, ordering extra toppings can further amplify these health advantages.

MOD's Toppings facilitate customization, enabling a focus on specific nutritional goals, such as enhanced protein intake from options like Italian Chop or quinoa.

Finding the Right Sauce and Cheese Balance

Achieving the appropriate balance between sauce and cheese is a key factor in crafting a flavorful, vegetable-centric pizza at MOD while adhering to nutritional objectives. The signature tomato sauce is recommended, as it adds minimal calories—only 5 calories per serving.

For cheese options, lighter varieties such as Mozzarella or Feta can help manage calorie intake effectively.

Incorporating a small amount of additional flavors, such as garlic pesto, olive oil, or balsamic fig, can enhance the overall taste profile; however, it is important to consider that these additions typically contribute an extra 80 to 100 calories per serving.

When selecting toppings, including items like green bell peppers or red peppers can provide nutritional value without significantly increasing calories.

For those opting for Mega or Mini Crust options, it is advisable to avoid Thick Crust if calorie consumption is a concern.

It is important to recognize that individual nutritional needs may differ, and as such, one should select options that align with personal calorie requirements.

Considering Additional Sides and Beverages

Side selections and beverage options at MOD Pizza can have a notable impact on the overall nutritional composition of your meal. For those looking for a healthy side, the Southwest quinoa bowl, which contains 510 calories per order and is served with mixed spring greens, presents a balanced choice.

Conversely, cheesy garlic bread, while higher in protein, is significantly higher in calories at 1340 per serving, which may not align with everyone’s dietary goals.

When it comes to dipping sauces, options such as sweet BBQ sauce and olive oil may enhance flavor while maintaining a reasonable calorie count. Additional sauces like signature tomato or creamy Alfredo can also be added for variety but may contribute more calories.

In terms of beverages, MOD Pizza offers options such as Sweetened Mountain root beer and Unsweetened Black tea, allowing for some flexibility in managing calorie intake.

It is advisable to consult the Allergen Information and Nutrition FAQs available on the MOD website for more detailed guidance prior to making a selection. This approach can help ensure a meal that meets both dietary preferences and nutritional requirements.

Conclusion

When you build your MOD Pizza, you’re in control of every ingredient. Choose a lighter crust, load up on fresh veggies, and add a protein source that fits your dietary preferences. With plenty of sauces, cheeses, and sides to choose from, you can create a meal that’s both satisfying and mindful of your nutrition goals. MOD Pizza’s customizable approach makes it easy to enjoy a delicious, balanced pie no matter your needs or tastes.